One of the things that my amazing pelvic floor physical therapist recommended was low impact exercise – specifically yoga and Pilates. I haven’t worked up the courage to join an actual class yet (I did check around for local options – that counts for something, right?) but my husband and I have started doing yoga together in the evenings.
We’re currently following the Yoga with Adriene videos on YouTube.
So far, her channel has been the best fit for us.
< https://www.youtube.com/watch?v=v7AYKMP6rOE >
I’m pleasantly surprised that I’m actually enjoying the time spent doing yoga
as I’ve never had much interest in it – mostly considered it to “not be my thing.”
It’s working out well – time spent with the hubby while I’m working towards getting back in shape.
Maybe I’ll try out a class soon!