Monthly Archives: January 2016

So What IS Pelvic Floor Muscle Dysfunction?

According to Jennifer B. Hunt, PT from Provenance Rehabilitation in Alpharetta, GA – “The “pelvic floor muscles” are a group of muscles that are arranged within the pelvis like a sling or hammock, connecting the front, back, and sides of … Continue reading

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Yoga ~ it’s what’s for exercise!

One of the things that my amazing pelvic floor physical therapist recommended was low impact exercise – specifically yoga and Pilates. I haven’t worked up the courage to join an actual class yet (I did check around for local options … Continue reading

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